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Kriyas are complete sets of exercises that are performed in the sequences given by the Master, Yogi Bhajan.

They can be simple short sequences or they may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and endocrine systems and test the will of the practitioner beyond the limitations of their ego.

The focus of Kundalini Yoga as taught by Yogi Bhajan® is on one's personal experience and awareness through the practice of kriya and naad.

We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body.

Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world.

In any class, anywhere in the world, you can expect it to include six major components: 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, "May the Long Time Sun Shine Upon You".

At least, that seems to have proven true for Kelly Ripa and Mark Consuelos, who put their considerable skills on display during their 22nd wedding anniversary yoga retreat getaway in the Bahamas. And I got into some freaky shizzzzz this weekend 👀🤸🏼‍♂️🤼‍♀️🧘🏽‍♂️🧘🏼‍♀️🥨#itsbetterinthebahamas #anniversaryweekend," he wrote.

"Relationships are all about trust and flexibility, or something like that," the Consuelos also shared a series of acrobatic snaps to his Instagram. and addressed "bizarre" attempts at social media shaming aimed at Ripa for wearing a bikini at 47 years old.

Our fundamental objective is to awaken the power of the individual to excel—to experience their Infinity and fulfill their personal destiny.If you come up with an option, let me know."In honor of the power couple's anniversary, take a look at this throwback to their 1996 wedding in the video below.Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy.Kundalini Yoga as a practice is a Raj Yoga and combines all the traditional eight limbs of Yoga. Sant Hazare Singh declared Yogi Bhajan a Master of Kundalini Yoga at the age of 16 1/2.Guru Ram Das, the Fourth Sikh Master, gave Yogi Bhajan his own Gur Mantra many years later, in the early years of his teaching in the West.

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Kundalini Yoga was taught from Master to student for hundreds, perhaps thousands, of years and intersects with the lineage of the Sikh Masters such as Guru Nanak, Guru Ram Das and Guru Gobind Singh for the past 500 years.

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